Spiritual Reflection

Companions on the Journey

"R U OK? Day” is reflected in Pope Francis’ Laudato Si’, which calls us to care for one another, inspired by the example of Jesus, who noticed, listened, and reached out to those in need. By checking in with a simple “Are you OK?”, we affirm the dignity of every person and strengthen the bonds of compassion within our community.

This day also reflects our commitment to building a supportive and open workplace—one where we genuinely value each person’s wellbeing and make it a priority to check in on each other. We are better together!

This week, as we observe R U OK? Day, we are reminded of the profound importance of connection and compassion. This initiative encourages us to reach out and start conversations with those who might be struggling, offering support that could change a life.

This mission resonates deeply with the story of the disciples on the road to Emmaus (Lk 24:13-35). Two disciples were walking away from Jerusalem, their hearts heavy with disappointment after witnessing Jesus' crucifixion. They had hoped he would redeem Israel, and their expectations were shattered, leaving them sad and confused.

How often do we, or those we know, find ourselves in similar situations? Life's challenges and losses can leave us feeling uncertain and disoriented. We might be discussing our troubles without finding a clear path to hope.

It is in this state of uncertainty that Jesus himself draws near and walks with them, though they did not recognise him. He asks them about their discussion, inviting them to share their pain and confusion. This act of asking, of engaging with their story, is crucial. It's the essence of R U OK? Day: to be that compassionate presence, to ask the essential questions that can open a heart to hope and a new perspective. When we ask, “Are you okay?” we offer to walk alongside someone, inviting them to share what weighs on their hearts.

As they walked, Jesus patiently interpreted the scriptures, explaining that the Messiah had to suffer and then enter into his glory. As he spoke, their hearts began to burn within them. This "opening of the scriptures" can be a reminder for us to share wisdom, offer a hopeful perspective, or simply provide a listening ear that helps someone find clarity.

True connection often happens in shared moments of vulnerability and hospitality. When we offer our presence and genuine care, we create a space where others can feel seen and heard, rekindling hope.

Immediately after recognising Jesus, the disciples “got up and returned to Jerusalem” to share what happened. This highlights the transformative power of their encounter. On R U OK? Day, this means that our support doesn't end with a single conversation. We are called to encourage further help if needed and to foster a community where everyone feels valued.

Jesus is always beside us, even in our darkest moments, bringing hope and warming our hearts. On R U OK? Day, let us embrace the spirit of the Emmaus journey. Let us be attentive, ask questions, listen with compassion, and offer the presence of Christ through our care. A simple conversation truly can change a life.